01
Anxiety & Stress
Calm the spinning mind through CBT, somatic and mindfulness-based approaches.
Mental Health Clinic · Est. 2026
A quiet space to let go, and gently return to yourself.
Compassionate, evidence-based mental health care for anxiety, depression, burnout, grief and the in-between seasons of life. In person at our Waterbury clinic, or by secure telehealth.
Available
Licensed therapists
Caring
Patients supported
Trusted
By the community
Rooted in
Waterbury, CT
01 — What we treat
Care for the whole of you.
From talk therapy to body-centred spa rituals, our clinicians weave together evidence-based modalities with deep presence. Whatever you bring through our door, you will be met with steadiness, warmth and zero judgment.
02
Depression
Slowly return to color, energy, and meaning — at your own pace.
03
Couples & Family
Rebuild trust, communication and intimacy in the relationships that matter.
04
Burnout & Career
Tools to recover from exhaustion and reshape your relationship with work.
05
Trauma-informed
EMDR and gentle, body-centred trauma care in a deeply held space.
06
Life Transitions
Grief, identity, parenthood, loss — for the in-between chapters.
07
Massage & Spa Therapy
Body-centred care — therapeutic massage and somatic spa rituals to release what the mind cannot.
02 — Our approach
What if healing didn’t feel like work?
Let Go Wellness was founded on a simple belief: people heal in rooms where they feel deeply safe. Everything we’ve built — from the slow morning light in our clinic to the way we screen our clinicians — is in service of that one feeling.
I.
Begin with stillness
Therapy starts with creating space — the breath of room you need to actually hear yourself again.
II.
Evidence, gently held
CBT, ACT, EMDR, IFS — the modern science of healing, delivered with old-soul care.
III.
Move at your pace
No prescribed timeline, no performance. Progress that respects your nervous system.
03 — Our therapists
People you’ll genuinely want in your corner.
Every clinician is fully licensed, deeply experienced and personally vetted by our clinical director. We match you carefully.
04 — In their words
Real letters, real people.
“
I finally feel like I have a place to put it all down.
— M., 32
“
It’s the first room I’ve ever cried in without apologising.
— J., 41
“
Six months in and I am unrecognisable to myself — in the best way.
— S., 28
“
They didn’t fix me. They reminded me I wasn’t broken.
— A., 36
“
The most thoughtful, unhurried care I have ever received.
— R., 49
“
I finally feel like I have a place to put it all down.
— M., 32
“
It’s the first room I’ve ever cried in without apologising.
— J., 41
“
Six months in and I am unrecognisable to myself — in the best way.
— S., 28
“
They didn’t fix me. They reminded me I wasn’t broken.
— A., 36
“
The most thoughtful, unhurried care I have ever received.
— R., 49
05 — New patient enrollment
Reach out. We'll meet you where you are.
Share a few details and one of our care coordinators will call or email within 1 business day. Everything you share is HIPAA-protected and strictly confidential.
Response timeWithin 1 business day
First session50 minutes
InsuranceMost major plans
TelehealthAvailable across CT
06 — Book online
Pick a time that feels right.
Real-time availability. Book your first session in under two minutes — we'll send a calendar invite and a friendly reminder.
Step 1 · Session type
Step 2 · Date
June 2026
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
Step 3 · Time
Thu, Jun 11
Hours: Mon–Fri 8am–8pm · Sat 9am–4pm · Closed Sundays · All times Eastern.
06 — Visit our clinic
Waterbury’s quietest waiting room.
A peaceful Highland Avenue setting with morning light, linen sofas and tea always on. Easy on-site parking, with stroller and wheelchair access.
Address
808 Highland Ave, 1st Fl
Waterbury, CT 06708
Waterbury, CT 06708
Hours
Mon–Fri · 8am — 8pm
Sat · 9am — 4pm
Sat · 9am — 4pm
Phone
07 — Common questions
Before you ask.
In crisis right now? You're not alone. Call or text 988 — the Suicide & Crisis Lifeline. Free, confidential, 24/7.